Almost everyone is familiar with lumbar pain.Pain like love: it appears if you don't wait.He leaned forward to bind the laces and suddenly - not to smooth.Or even woke up, but it hurts to sit down.Lumbale osteochondrosis is formed for a long time, it is sharp, requires treatment and you want to do it quickly at home.Because the pain is intense: it cannot be turned.
Is it possible that an insidious disease has been hidden for years to tame at home to get rid of sharp pain quickly?
Why does the back with osteochondrosis hurts how to heal it at home?
In order to cope with the examination (pain), you need to know the causes of the problem.This will help to act in a targeted manner, to neutralize the source of pain.And yes: treating the deletion with osteochondrosis, and not only the department can successfully know what it is at home.
The recommendations to the doctor are good and correct, but it is not always possible to follow them.Knowing how to help yourself is worth it: osteochondrosis is a pandaemia of the "computer age".The settlement for the inability to take care of yourself on time.
What is the pain mechanism with lumbar osteochondrosis, how to treat it, how can you relieve pain at home?Let us find out what and why it hurts.Muscles always hurt.You have pain receptors from which the information is read by nerves that are transferred from there to the brain.
Neither the bone nor the nerve can hurt itself.Cartys are also withdrawn pain receptors.
The main causes of the disease
The spine is kept in any state of its components in ways of working with muscles and ligaments.If this support:
- Weakened;
- Injured;
- Subject to edema;
- Circummered by cramps - acute pain occurs.
It often surpasses in the intensity.It is difficult to bear, a person is looking for a way out.You must understand how immediately, at home, pain to carry out accessible methods for the treatment of osteochondrosis of the lumbar region.
- Muscle weakness.Yes, that's the head.You can't make a weak muscle strong immediately.But you have to strengthen it immediately.How?The only and correct, reliable tool: real physical activity.Yes, the cargo, even though the muscles are sick.There will be no recovery without overcoming.There are ointments, garbage, tablets, injections - this is temporarily relief, but no healing;
- Traumatism.The weak muscle is injured by a load.After all, a person cannot sit on the computer or lie on the television, he is also forced to move.It is elementary to move into the room for urgent needs.This is already a load for a rejected muscle system.There is a moment in which and overload.And then he "chases" somewhere, often this is the lumbar spine.Dry muscle fibers even get micronics from the usual movement: they are injured;
- Swelling.Even such an internal violation of muscle fibers is the cause of edema.The swollen muscles hurt even more.Pain receptors signal: SOS!Do you need help!The nerves read the signal and send it to the brain.The person doesn't think of this chain yet.He longs for something: to get rid of pain, he thinks about how to treat him with painful lumbar balostochondrosis at home.
However, knowledge of the causes is the key to eliminating the consequences.We have already mentioned weakness, injury and swelling.Here is such a weak muscle (or muscles), swollen with microtrauma, with every innocent movement (which the body, the body tends in shoes) can be slightly convulsive.Cramp is severe pain.All of this in the complex are manifestations of osteochondrosis.
Lumbale osteochondrosis occurs more often than others.He praises both genders, but men go to the maximum.Already because they are men, they are historically entrusted with the "power function" - the severity of lifting is traditionally dependent on the strong half.Although it is no less physically weak, this half with the development of civilization.
If a teenager used to climb a tree to tear an apple, now stretch his hand twice.The first time: From the shelf of the supermarket, this is an apple in a car on wheels on wheels.The second - to give the cashier money for the fruits.You cannot call this training.Civilized society determines its own rules and often neglects the consequences.
The muscles weaken without receiving sufficient stress.And you should be a spine and the whole body must remain in shape.Do not withstand.They are torn and injured.
Most people suffer from osteochondrosis - 70% of the country's adult (from 25 years) and often children.So why and how you can handle it, you need to know.
Treatment of osteochondrosis of the lower back of each other independently of each other at home
What can be done at home, what urgent help to make yourself available?You can do a lot.
If the lumbar chondrosis is already diagnosed, the patient knows recommendations and medication for treatment at home, he knows what to treat.It will not be possible to heal, so the pain is at least reduced.This is also a result.
But it is important to understand.Pharmacy albums, garbage, aim to activate the blood circulation, which is not bad.At the same time they have a warming effect.But that's no longer a plus.Swelling and pain are always swelling, not warm!Remember your childhood - who heated the bruise (edema)?Here you need cold.Only the cold can eliminate edema.Necessarily - in combination with movement.
The reaction to this information is predictable.Pain.Edema.I want to take painkillers, overlay pillows and not move at all!And here - movement.We emphasize: The right, physiological, non -traumatic movement.Special exercises.It will hurt.We will call the cold from the help.He relieves swelling and stuns this.The cold also accelerates blood circulation, especially in the alliance with exercises.
What to do if it "admits" in the back?One person knows: This is the problem of the spine, osteochondrosis of the lumbar spine, but how can you treat them at home?Not that difficult.
What is on the ground?Carpet?Palace?Spread about it (or ask for houses if you are not able to do), a blanket is not very soft, increase the thickness of your "training field" only slightly.Lit back on him.
Put a heating pillow with ice cream with intensive pain for a lumbar spine.Not always such an anesthetic is at hand.It doesn't matter: a freezer package: with vegetables, other frozen products is also suitable.Wrap it with a towel and - under the lower back.
Don't be afraid.The technology is not native and developed by the doctor of the sciences of medicine.Many have heard of this famous doctor - these are his recommendations that have been tested in themselves.The method has already healed thousands of patients (it was healed, not only helped).
The doctor has a network of fitness studio special halls.But it adapts the complex to the conditions at home, knows and advises how and what osteochondrosis (chondrosis in the expansion) of the lumbar spine can be treated at home without special simulators.
A simple set of exercises
We continue the description of the methodology.Basic exercises aim at decompression (pressure of the pressure on neighboring tissue) of the spine and the restoration of the strength of your muscles.You are as follows:
- Try to slowly lie on your back with the clown under your neck on your back, slowly rise, to lift your legs and be bent.The goal is to touch the knees with elbows.This happens intensely with exhalation, exhaling, loud.Exercise through pain.The cold under the lower back and a sharp exhalation on the pain is triggered on anesthesia.The muscles next to the spine in the lumbar area are stretched.They are cramped and stretch this cramp, the cold removes the edema.Several repetitions improve noticeably well to be;
- If you have risen on all fours (knees and stops in the palm of your hand), go through the room and stretch your hands forward as far as possible on this walk.The lumbar muscles are stretched at the same time.Effect as from the first exercise;
- Lying on your back near the sofa and put your legs on the sofa.The hips are pressed onto the sofa.Hands behind your head and increase the body to the sofa as far as it turns out.Also stretch.Cold under the lower back.
If this was used immediately when the pain is recognized, it can withdraw after the first lesson.Sometimes it is necessary.But it will be easier at the same time.It is not worth throwing courses, twenty minutes a day is enough to support the muscles in normal condition.Pain will go, you can add more exercises, the muscles become stronger.This is relapse insurance.Strong muscles keep the spine in the right position, weak - the source of problems.
At the same time, exercises contribute to improving hemodynamics.A strong healthy muscle that contracts and relaxes helps the blood to move through the ships in it.Blood leads a nutrition throughout the body, it improves in intervertebral discs between the deep school.
Another physiologist claimed: The body is a self -support system.That is true.It is only necessary to help the muscles win the former or nearby.Support groups will have a work in the body systems, the replacement of functions are included, bypass paths are formed - restoration is possible.
Symptomatic treatment
Not every person is able to transfer pain from lumbosacral osteochondrosis by only deciding treatment by exercises at home.The symptoms cause the main concern.Your illness tries to remove the first.
Treating symptoms is a very common business.Doctors prescribe funds that have no therapeutic effect.The medication only violates the brain against the transfer of impulses from the suffering organ.The pathology remains, the patient doesn't feel it for a while.The process progress, relapses are inevitable.
However, the most striking in the event of illness is a symptom.If it is painful, expressed intensively, it is important to return acceptable fountain.There are proven means, they are a good help at home to heal the pain that provoked the osteochondrosis lumbar.
The best of the means:
- Salz lotions.The method is old, is now being revived and proves its effectiveness.
The algorithm is as follows:
- Golusted rock salt is dissolved in water, which prepares a 10% solution.Salt take large loops.Water is better distilled or filtered.Artesian or spring is not suitable: it has its own salts.If the pain is strong and there is no filter or distilled water, you can usually take it.
- The desired percentage turns out when you take 100 g of salt and add water to a literal volume.Take hot water.In practice, a whole liter of solution does not always need.Even such a combination is sufficient for a process: two tablespoons of large salt on twenty tablespoons of water;
- Salt should dissolve completely;
- In the solution, Gaze is repeatedly wetted or deleted, no new cotton fabric.Spritzly pressed, fold.Fabric - four, gauze - in 8 layers.Until it has cooled, they are applied to the lower back, where the pain is concentrated.The top is covered or bound with a dry cloth.This is not a compress, there should be no films or shine.The lotion "breathing".The skin is necessarily clean: neither ointments nor iodine traces or rubber, so that there is none;
- So go for the night and better - for ten hours;
- After the fabric has been thoroughly washed and washed out, the skin can be wiped off with a clean, wet towel before the next process.
The course is at least 10 lotions.Repeat every day.The pain remains after the first three to five.And the first lotion is made easier.But you have to carry out manipulations every ten times.Otherwise, a quick relapse is almost inevitable.
- Honey cabbage.Often used, relieves pain, method.The cabbage leaf on the concave side is lubricated with honey and on the same side to the painful point.Fixed, bound with a cloth around the lower back.Leave at night.The pain runs on average in three days.
- Tonkuchen.Tone is suitable, no special.It is characterized by the consistency of loaded plasticin, it is better in saline solution.Sometimes they use a evaporated urine to knead.The effect is roughly the same, also sensations.Only the smell is very different.Here a clay cake is already covered with a plastic bag: a kind of compress.
Ton helps quickly, sometimes in a process.In the evening he imposed a sound compress, decreased in the morning and forgot some time when it hurt.
The facilitation of all "applied" methods is temporarily.But at that time it cannot be overlooked to do exercises.It will be easier to do it, namely you - the treatment is not symptomatic.Real, healing.
There are many other recipes that relieve pain with lumbar osteochondrosis.Ointments of herbs and animal fats, garbage rabs made of burning plants, envelopes, tinctures.All of them steer and warm.And heat is temporarily relief and self -department.
Therefore, we only have a conversation about what heals, what benefits.The rest has the right to be.Like every patient, you have the right to choose: to increase the disease or to exclude them completely.