About 80 percent of adults have the pain in the lower back, and if they also have such a problem, they know that they are not alone.This is fixed.The main thing is to understand the origin of the pain, but there can be many factors.We have collected the main causes of pain in the lower back, which can cause difficulties with our back.How do I relieve the disease?There are methods.
The back pain can occur at any age and with any physical preparation.So there is a stupid, constant or periodic pain, but a sudden sharp attack occurs, according to which it is difficult for one person to move.The pain can occur strongly due to the shifting of lifting, can develop with age due to spinal changes or as a result of an accident.A sitting lifestyle is also an essential reason for the development of pain in the lower back.Especially when everyday routine is not diluted with physical activity (training, pool, fitness, yoga).
In most cases, pain in the lower back is acute and at short notice or less expressive, but it takes several days to a few weeks.In such cases, a person still does not lose his activity, the ability to move and serve in everyday life.
Subanoric pain is pain that does not run after an acute time and takes between 4 and 12 weeks.If the pain is still preserved after this time, it is called chronic.It happens that the treatment can help to eliminate chronic pain in the lower back.In some cases, the pain remains despite medical and surgical treatment.
Therefore, pain in the lower back, the causes of which are often due to age and are associated with wear in the joints, slices and bones of the spine or mechanical pain:
1. stretching of the ligaments
For this reason, you can have acute back pain.The stretch occurs due to improper turn or ascent of something.As well as due to the lifting of the severity or excessive stretching.Such conditions can cause cramps in the muscles of the back that also bring pain.
2. District of the intervertebral disc
One of the most common causes of pain in the lower back.The manifestation of this is the loss of the integrity of the windows, cracks appear.In a young and healthy back you can bend, exploit and twist your lower part with the discs.But over the years, the elasticity of the windows decreases and they lose their ability to absorb.
3. A hernia
It can appear due to the increase in a large freight, a violation of the attitude, accidents, sports injuries, etc.There is a liquid in the middle of the lumbar slice, for various reasons you can come out and cause the nerve roof nearby.There are many nerve fibers in the panel wall and the wall rupture can cause severe pain.
4. Radiculopathy
This condition appears due to compression, inflammation and/or damage to the spinal cord.In addition, the pressure on the nervous spine leads to pain, deafness or tingling, which apply to other parts of the body associated with this nerve.The problem can occur if the central vertebral canal is narrowed or the hernias clamp the nerve root.
5. Ishias
Provides the sciatic nerve with electricity that runs through the buttocks and spreads the back of the leg.This compression causes pain in the lower back in combination with buttock pain.And even in exceptional cases, when the nerve is clamped between the pane and the adjacent bone, a person can feel numbness and serious weakness in their legs.Incidentally, this condition appears due to a tumor or a cyst that presses on the sciatic nerve or its roots.
6. Spine stenosis
In this disease, a person can encounter deafness or weakness of the legs in addition to pain in the lower back pain.And also with a loss of sensitivity.
7. Scoliosis and other skeletal disorders
A person usually has no special problems with the curvature of the spine before the start of middle -aged.
Lows pain is rarely with serious diseases.Nevertheless, you have to keep up to your existence to have time to consult a doctor in good time.You can only defeat the diseases listed below with medical help.The:
1. Infection
These are not the causes of pain in the lower back, but the vertebrae (osteomyelitis), intervertebral discs (dycitis) or sacred illegal joints (sarroilitis) can have an impact.
2. Tumors
Sometimes the tumor appears exactly in the back (and of course there is pain and other symptoms in certain stages), but mostly these are metastases that spread out due to cancer of other parts of the body.
3. Ponyan Tail syndrome
The disease, sometimes accompanied by a break of the hard drive.This is due to the fact that the disc material is pressed into the vertebral column channel and the frequency of lumbar and sacred nerves is compressed.In connection with this disease, a person can have problems with urination and the intestine.
4. Aneurysm of the abdominal aorta
This happens when a large blood vessel, which delivers the blood of the abdominal cavity, pelvis and legs, is expanded unusually.In addition, pain in the lower back can be a signal that has increased the aorta and there is a risk and a break.
5. Kidney stones
Stones can cause sharp pain in the lower back (normally on one side).
The remaining factors and reasons that can cause pain in the lower back:
- Inflammatory joint diseases.For example arthritis, spondylitis, inflammation of the vertebrae.
- Osteoporosis.This is a bone disease that is accompanied by a decrease in the density and strength of the bone, which can lead to vertebral fractures.
- Endometriosis.A female illness that can be accompanied by pain in the pelvis and the lower back.
- Fibromyalgia.Pain syndrome, accompanied by muscle pain and fatigue.It has a chronic character.
What to do with pain in the lower back?
First, you have to deal with the causes of pain carefully.What can help an illness will not make another easier (and possibly even worsen).In some cases, urgent hospital stay is required.For this reason, listen to the body signals and consult a doctor if necessary or take appropriate measures.
Possibilities for dealing with pain in the lower back:
1. You can give your back a break after a certain period of time
Many back problems can be solved (or relieved) by avoiding intensive activities.However, it is not recommended to relax for more than a few days, as the treatment can complicate too long.
2. Limited activity
This means staying active, but avoiding actions and positions that improve the pain.For example, if the long periods of sitting in the car or at the table tighten the pain, set the timer so that the minimum of actions and positions that worsen the pain helps to prevent or weaken painful cramps and speed up the recovery process.
3. Therapy with cold/warm
To relax tense muscles and improve blood flow, a warm bath, heating pillows, winding are suitable.If the back pain occurred due to inflammation, you can try to apply ice or cold compresses to reduce edema.It is important to protect the skin during the process to prevent tissue damage.
4. Analgeticum
Most often that are exhibited without a prescription are anti -inflammatory medicines that relieve pain in the lower back, the causes of which are swollen nerves or muscles.And an analgesic can also help in some cases.Effective vitamins of group B, muscle relaxants, various gels and ointments.
5. Physiotherapy
It is usually part of the treatment of pain in the lower back.It is useful to participate in stretching: the more mobile muscles, the better the back can move without injuries.It is recommended to start muscles of the lower back for 20-30 seconds, buttocks, buttocks, hips, legs and distances when it hurts.
And they too have to strengthen the muscles of the abdomen, the hips and buttocks that support the spine.Aerobic exercises with low exposure increase blood flow and contribute to healing injuries without concussion.For example, you can carry out, walk and swim in stationary bicycles and elliptical simulators.
In fact, every exercise that maintains the heart cycle for a long time is an advantage for the body.Regular physical activity is necessary to maintain freedom of movement and the flexibility of a healthy spine.